Throughout the year, I offer small group classes of up to 8 athletes for pregnant and postpartum women in a 6 week long program,(2 classes/week). Working with a small group allows the opportunity for me to understand you as an athlete and your individual needs and goals for longterm athleticism, observe your tendencies and how you move, suggest individual strategies within a class setting and breathing techniques to help manage symptoms in fitness and activities of daily live. Above all, we get to create a supportive, inclusive community of women where you feel totally supported.