For some athletes, a little guidance can go a long way. Perhaps you are involved in a fitness regimen you love but could use some support and extra coaching specific to you during your pregnancy or postpartum. During these monthly coaching consultations (up to 60 minutes in duration each) we can discuss where you currently are as an athlete, where you would like to be and how to best get you there. We will discuss how we can integrate strategies for movement and breathing, evaluate your tendencies in activities of daily life, any symptoms you are currently experiencing/strategies for managing them and how you are progressing forward. My goal is to help set you up for longterm athleticism so ultimately, you can confidently make the most informed decisions for your body when it comes to your fitness. I am also happy to collaborate with your Pelvic Floor Physical Therapist as well so together we can create the most comprehensive plan for you. You can choose from the following options:

• monthly subscription for as long as you need support

• 6 months Prepaid

• 9 months Prepaid

• 12 months Prepaid