Coaching Consulations
For some athletes, a little guidance can go a long way. Perhaps you are involved in a fitness regimen you love but could use some support and extra coaching specific to you during your pregnancy or postpartum. During these monthly coaching consultations (up to 60 minutes in duration each) we can discuss where you currently are as an athlete, where you would like to be and how to best get you there. We will discuss how we can integrate strategies for movement and breathing, evaluate your tendencies in activities of daily life, any symptoms you are currently experiencing/strategies for managing them and how you are progressing forward. My goal is to help set you up for longterm athleticism so ultimately, you can confidently make the most informed decisions for your body when it comes to your fitness. I am also happy to collaborate with your Pelvic Floor Physical Therapist as well so together we can create the most comprehensive plan for you. You can choose from the following options:
monthly subscription for as long as you need support
6 months Prepaid
9 months Prepaid
12 months Prepaid
Remote Coaching & Programming
If you are an athlete who cannot attend a small group class series located in the Los Angeles/Santa Clarita, CA area, remote programming that is specifically tailored to your needs for where you are in your pregnancy/postpartum journey is an option for you. You will receive 3 days/week per month of programming along with two video check-in meetings per month (each up to 45 min). I will program for where you currently are as a pregnant or postpartum athlete, laying a foundation and progressing as needed to get where you would ultimately like to be. Your programming will take into consideration any symptoms you are currently experiencing and we will work together to discover strategies to manage them and best set you up for longterm athleticism. I am also happy to collaborate with your Pelvic Floor Therapist and provide analysis of any videos you provide during our check-in calls.
This is a monthly subscription and will be set to continuous auto-renewal payments of $300 per month. Your next payment will be one month from the day you receive your first week of programming. A 15 day notice is required to cancel or you will be charged for half the cost of one month of programming. You must also agree to the Terms of Service and confirm that you have read and understood the Privacy Policy.
Small Group Class Series
Throughout the year, I offer small group classes of up to 8 athletes for pregnant and postpartum women in a 6 week long program,(2 classes/week). Working with a small group allows the opportunity for me to understand you as an athlete and your individual needs and goals for longterm athleticism, observe your tendencies and how you move, suggest individual strategies within a class setting and breathing techniques to help manage symptoms in fitness and activities of daily live. Above all, we get to create a supportive, inclusive community of women where you feel totally supported.